About Nutri4me
Best Integrative Medicine Practice in Purley
At Nutri4me, we know that modern medicine is nothing short of miraculous. However, people can be too quick to request treatments to cure what ails us when the answer to some health conditions can lie in holistic medicine.
Integrating Eastern and Western medicine alongside nutrition, naturopathic medicine, ...
Experienced Staff
Dr. Tan engaged in Western medicine for the last fifteen years, alongside Nutrition, Naturopathic medicine, Acupunture, Orthomolecular medicine, Intravenous Nutrition therapy, QiGong, Energy Medicine, Tao Science and Tao Calligraphy to help humanity.
At Nutri4me, we can help you achieve a healthy balance in your ...
Training and Clinical Standards
Your health can be restored and improved dramatically by unblocking the life force that flows through your body. We are committed to maintaining the highest clinical standards in our acupuncture and other practices. We only work with single-use, sterile needles, and we're thoroughly trained in the appropriate ...
Testimonials
Knee / Back pain:
“Dear Mark, Would like to thank you with all my heart for all those years you resurrected my battered body. Honestly can say without you will be impossible for me, a 59 years old to complete the toughest land race in the world twice running 150 miles with a back pack of 10 or more kilos under the between extreme temperature 50-58c in Moroccan Sahara desert. It’s called the Marathon Des Sables. During my preparation had to run an average 700 miles & cycle even more mostly during winter time. Countless times with acupuncture or cupping help me to relieve my extreme knee or back pains that had suffered after gruelling training sessions. I can remember many times when was feeling empty of energy and in pain was transformed following treatment session. With your treatment was able to relax re-energise and get out next for more punishment next day. As you know I’m a hospital doctor since 1988 & an Emergency Medicine Consultant since 2000, I can say you're sincere, trustworthy & professional and safe at all times with excellent bed side manners providing holistic patient centred care for your patients. In my opinion you're uniquely talented professional in your field, successfully treating many many patients, colleagues, their families and me personally beyond conventional medicine. Thank you” 🙏 🙏 BW Savvas Papasavvas Emergency Medicine Consultant”
Shoulder pain:
“I had chronic pain in left shoulder for 13 months which was not improving with tablets or physio.
Dr Mark Tan was able to relieve the pain completely in 3 weeks time using his (electro)acupuncture sessions and acupatches.
Not had recurrence since.
Thank you .”
Dr Roshan D’Souza (A&E Consultant)
A)Hands numbness with swelling:
B) Elbow/Shoulder pain:
“Hello Dr.Mark .
Thanks for all your help .Me & my wife (GP) had been to you for our Symptoms. Wife - Not able to hold a glass, numbness, nor was able to grasp anything for few months. With your excellent treatment she got better about 80% instantly.
Myself- had pain on L elbow and R shoulder joint for few months . With your holistic approach and best treatment I felt much better. Thanks Dr.Tan .May Lord blessings be on you so that you can treat more needy people 🙏.”
Dr K. Abbas (A&E) and Dr M. Abbas (GP)
Back pain:
“ Had back pain about an 8 out of ten for about 3 months. Had no history of trauma. Difficulty bending. Had just one session with Dr Tan and after 2 days pain has completely disappeared.”
Dr Ahmed Issah (Urology surgeon)
The therapy massage felt totally amazing and professional. I was able to go back to my normal work after the session, my body felt better after. I would recommend it, thank you Dr Tan.
Arnold Amado (HCA/nurse)
Neck pain:
“ Hi, He is here now and says amazing yesterday after session and much more movement and less pain in neck.
Alex
chronic neck pain for 5 years.
“He is feeling much better Mark. Yesterday after first treatment he felt so good. Slight pain from this morning”. Maya’s husband (Michelin Chef)
Arm/ Shoulder pain after chemotherapy
“ Thank so much for an incredible session Mark. I was unable to lift my arm for 6months before the session and after I had complete arm movement. You are amazing and very gifted. I felt a healing energy and unconditional love flow through me in waves. I Can't thank you enough, God bless you. “
C. Baker
Knee pain:
“ I had a persistent pain in my knee due to a fall. Mark helped me alleviate the pain by acupuncture and healing,he treated me with care and he did not make me feel discomfort when he applied the needles. During my session, my hands and feet were sweating; this was my first time I went to an acupuncture session and I had no idea of what to expect, but the result was instant and I felt relief after my 1st session. Mark is thoroughly professional, the whole experience is truly remarkable. “
Kelly W
Period pain/endometriosis:
I have been diagnosed with endometriosis with excruciating period pain, cramps, excessive bleeding with large clots during menstrual cycle. At times I have been in a lot of discomfort with physically and emotionally drained, I had acupuncture with Mark and he helped me cope with unpleasant side effects, after a few sessions with him, I have noticed my symptoms has improved drastically, the pain, bleeding and the clots has reduced. Mark not only helped me with my period issues, he also worked on improving my energy level ( Qi), since my energy improved I’ve noticed significantly that I don’t feel as tired as I used to be especially during period. I’m convinced that acupuncture helped with my overall well-being, Mark is very knowledgeable and incredibly skilful with his profession and I would recommend him without further hesitation.
Kelly
Knee pain trauma (7 years history)
“Knee injury at work. Able to touch my toes for the first time in 7 years after second session with Dr Tan,”Christine Donahue ( retired nurse)
Ankle pain (5years history):
“After needling, ankle pain relieved by 85% within few minutes of treatment“ Arnold Chan
Dizziness:
Unable to drive secondary to dizziness, after few treatments, symptoms recovered.
Venus (Nurse)
Vertigo (5 years history)
5 years history of vertigo despite normal MRI brain and ENT. I did 5 sessions of acupuncture with Dr Tan during 2021 for my vertigo . After that, I no longer have the problem of having frequent loss of my balance.
Thank you doctor,
Shajan 🙏(chef)
Depression/PTSD
After few sessions with Dr Tan, my symptoms improved and felt more happier.
MH
Plantar fasciitis
Instant relieved with acupressure points on my feet.
Deon HCA
Plantar Fasciitis
Pain relieved 80% within a minute of treatment.
Dr M. Pererra (A&E consultant)
Migraine:
I went to Dr Mark looking for treatment for my chronic migraines which I was having very frequently. He is extremely friendly and makes the experience incredibly relaxing and he explained everything he was doing into depth. During one of the sessions I was having a migraine attack and by the end of the session it went away. I’m really happy with the sessions and I’d definitely recommend.
Minoshi Perera (Medical student)
Knee pain and ligament injury.
I feel really good and much better than before.I will give it 9 out of 10.
All I will say is keep 💯 👌 💪 on doing the wonderful job 👏 you are doing am really happy with the service. I can't wait to do the second session.
Thanks 👌
Neck and Shoulder pain
Mark is a highly qualified therapist in Alternative Medicine. He is a practitioner in Modern Medicine too. My wife consulted him for neck and shoulder pain. His reassuring talk and acupuncture therapy made a significant difference and she is asymtomatic now. I highly recommend him .
Dr Sunil Kumar
ITU Consultant
Knee / Back pain:
“Dear Mark, Would like to thank you with all my heart for all those years you resurrected my battered body. Honestly can say without you will be impossible for me, a 59 years old to complete the toughest land race in the world twice running 150 miles with a back pack of 10 or more kilos under the between extreme temperature 50-58c in Moroccan Sahara desert. It’s called the Marathon Des Sables. During my preparation had to run an average 700 miles & cycle even more mostly during winter time. Countless times with acupuncture or cupping help me to relieve my extreme knee or back pains that had suffered after gruelling training sessions. I can remember many times when was feeling empty of energy and in pain was transformed following treatment session. With your treatment was able to relax re-energise and get out next for more punishment next day. As you know I’m a hospital doctor since 1988 & an Emergency Medicine Consultant since 2000, I can say you're sincere, trustworthy & professional and safe at all times with excellent bed side manners providing holistic patient centred care for your patients. In my opinion you're uniquely talented professional in your field, successfully treating many many patients, colleagues, their families and me personally beyond conventional medicine. Thank you” 🙏 🙏 BW Savvas Papasavvas Emergency Medicine Consultant”
Shoulder pain:
“I had chronic pain in left shoulder for 13 months which was not improving with tablets or physio.
Dr Mark Tan was able to relieve the pain completely in 3 weeks time using his (electro)acupuncture sessions and acupatches.
Not had recurrence since.
Thank you .”
Dr Roshan D’Souza (A&E Consultant)
A)Hands numbness with swelling:
B) Elbow/Shoulder pain:
“Hello Dr.Mark .
Thanks for all your help .Me & my wife (GP) had been to you for our Symptoms. Wife - Not able to hold a glass, numbness, nor was able to grasp anything for few months. With your excellent treatment she got better about 80% instantly.
Myself- had pain on L elbow and R shoulder joint for few months . With your holistic approach and best treatment I felt much better. Thanks Dr.Tan .May Lord blessings be on you so that you can treat more needy people 🙏.”
Dr K. Abbas (A&E) and Dr M. Abbas (GP)
Back pain:
“ Had back pain about an 8 out of ten for about 3 months. Had no history of trauma. Difficulty bending. Had just one session with Dr Tan and after 2 days pain has completely disappeared.”
Dr Ahmed Issah (Urology surgeon)
The therapy massage felt totally amazing and professional. I was able to go back to my normal work after the session, my body felt better after. I would recommend it, thank you Dr Tan.
Arnold Amado (HCA/nurse)
Neck pain:
“ Hi, He is here now and says amazing yesterday after session and much more movement and less pain in neck.
Alex
chronic neck pain for 5 years.
“He is feeling much better Mark. Yesterday after first treatment he felt so good. Slight pain from this morning”. Maya’s husband (Michelin Chef)
Arm/ Shoulder pain after chemotherapy
“ Thank so much for an incredible session Mark. I was unable to lift my arm for 6months before the session and after I had complete arm movement. You are amazing and very gifted. I felt a healing energy and unconditional love flow through me in waves. I Can't thank you enough, God bless you. “
C. Baker
Knee pain:
“ I had a persistent pain in my knee due to a fall. Mark helped me alleviate the pain by acupuncture and healing,he treated me with care and he did not make me feel discomfort when he applied the needles. During my session, my hands and feet were sweating; this was my first time I went to an acupuncture session and I had no idea of what to expect, but the result was instant and I felt relief after my 1st session. Mark is thoroughly professional, the whole experience is truly remarkable. “
Kelly W
Period pain/endometriosis:
I have been diagnosed with endometriosis with excruciating period pain, cramps, excessive bleeding with large clots during menstrual cycle. At times I have been in a lot of discomfort with physically and emotionally drained, I had acupuncture with Mark and he helped me cope with unpleasant side effects, after a few sessions with him, I have noticed my symptoms has improved drastically, the pain, bleeding and the clots has reduced. Mark not only helped me with my period issues, he also worked on improving my energy level ( Qi), since my energy improved I’ve noticed significantly that I don’t feel as tired as I used to be especially during period. I’m convinced that acupuncture helped with my overall well-being, Mark is very knowledgeable and incredibly skilful with his profession and I would recommend him without further hesitation.
Kelly
Knee pain trauma (7 years history)
“Knee injury at work. Able to touch my toes for the first time in 7 years after second session with Dr Tan,”Christine Donahue ( retired nurse)
Ankle pain (5years history):
“After needling, ankle pain relieved by 85% within few minutes of treatment“ Arnold Chan
Dizziness:
Unable to drive secondary to dizziness, after few treatments, symptoms recovered.
Venus (Nurse)
Vertigo (5 years history)
5 years history of vertigo despite normal MRI brain and ENT. I did 5 sessions of acupuncture with Dr Tan during 2021 for my vertigo . After that, I no longer have the problem of having frequent loss of my balance.
Thank you doctor,
Shajan 🙏(chef)
Depression/PTSD
After few sessions with Dr Tan, my symptoms improved and felt more happier.
MH
Plantar fasciitis
Instant relieved with acupressure points on my feet.
Deon HCA
Plantar Fasciitis
Pain relieved 80% within a minute of treatment.
Dr M. Pererra (A&E consultant)
Migraine:
I went to Dr Mark looking for treatment for my chronic migraines which I was having very frequently. He is extremely friendly and makes the experience incredibly relaxing and he explained everything he was doing into depth. During one of the sessions I was having a migraine attack and by the end of the session it went away. I’m really happy with the sessions and I’d definitely recommend.
Minoshi Perera (Medical student)
Knee pain and ligament injury.
I feel really good and much better than before.I will give it 9 out of 10.
All I will say is keep 💯 👌 💪 on doing the wonderful job 👏 you are doing am really happy with the service. I can't wait to do the second session.
Thanks 👌
Neck and Shoulder pain
Mark is a highly qualified therapist in Alternative Medicine. He is a practitioner in Modern Medicine too. My wife consulted him for neck and shoulder pain. His reassuring talk and acupuncture therapy made a significant difference and she is asymtomatic now. I highly recommend him .
Dr Sunil Kumar
ITU Consultant
Knee / Back pain:
“Dear Mark, Would like to thank you with all my heart for all those years you resurrected my battered body. Honestly can say without you will be impossible for me, a 59 years old to complete the toughest land race in the world twice running 150 miles with a back pack of 10 or more kilos under the between extreme temperature 50-58c in Moroccan Sahara desert. It’s called the Marathon Des Sables. During my preparation had to run an average 700 miles & cycle even more mostly during winter time. Countless times with acupuncture or cupping help me to relieve my extreme knee or back pains that had suffered after gruelling training sessions. I can remember many times when was feeling empty of energy and in pain was transformed following treatment session. With your treatment was able to relax re-energise and get out next for more punishment next day. As you know I’m a hospital doctor since 1988 & an Emergency Medicine Consultant since 2000, I can say you're sincere, trustworthy & professional and safe at all times with excellent bed side manners providing holistic patient centred care for your patients. In my opinion you're uniquely talented professional in your field, successfully treating many many patients, colleagues, their families and me personally beyond conventional medicine. Thank you” 🙏 🙏 BW Savvas Papasavvas Emergency Medicine Consultant”
Shoulder pain:
“I had chronic pain in left shoulder for 13 months which was not improving with tablets or physio.
Dr Mark Tan was able to relieve the pain completely in 3 weeks time using his (electro)acupuncture sessions and acupatches.
Not had recurrence since.
Thank you .”
Dr Roshan D’Souza (A&E Consultant)
A)Hands numbness with swelling:
B) Elbow/Shoulder pain:
“Hello Dr.Mark .
Thanks for all your help .Me & my wife (GP) had been to you for our Symptoms. Wife - Not able to hold a glass, numbness, nor was able to grasp anything for few months. With your excellent treatment she got better about 80% instantly.
Myself- had pain on L elbow and R shoulder joint for few months . With your holistic approach and best treatment I felt much better. Thanks Dr.Tan .May Lord blessings be on you so that you can treat more needy people 🙏.”
Dr K. Abbas (A&E) and Dr M. Abbas (GP)
Back pain:
“ Had back pain about an 8 out of ten for about 3 months. Had no history of trauma. Difficulty bending. Had just one session with Dr Tan and after 2 days pain has completely disappeared.”
Dr Ahmed Issah (Urology surgeon)
The therapy massage felt totally amazing and professional. I was able to go back to my normal work after the session, my body felt better after. I would recommend it, thank you Dr Tan.
Arnold Amado (HCA/nurse)
Neck pain:
“ Hi, He is here now and says amazing yesterday after session and much more movement and less pain in neck.
Alex
chronic neck pain for 5 years.
“He is feeling much better Mark. Yesterday after first treatment he felt so good. Slight pain from this morning”. Maya’s husband (Michelin Chef)
Arm/ Shoulder pain after chemotherapy
“ Thank so much for an incredible session Mark. I was unable to lift my arm for 6months before the session and after I had complete arm movement. You are amazing and very gifted. I felt a healing energy and unconditional love flow through me in waves. I Can't thank you enough, God bless you. “
C. Baker
Knee pain:
“ I had a persistent pain in my knee due to a fall. Mark helped me alleviate the pain by acupuncture and healing,he treated me with care and he did not make me feel discomfort when he applied the needles. During my session, my hands and feet were sweating; this was my first time I went to an acupuncture session and I had no idea of what to expect, but the result was instant and I felt relief after my 1st session. Mark is thoroughly professional, the whole experience is truly remarkable. “
Kelly W
Period pain/endometriosis:
I have been diagnosed with endometriosis with excruciating period pain, cramps, excessive bleeding with large clots during menstrual cycle. At times I have been in a lot of discomfort with physically and emotionally drained, I had acupuncture with Mark and he helped me cope with unpleasant side effects, after a few sessions with him, I have noticed my symptoms has improved drastically, the pain, bleeding and the clots has reduced. Mark not only helped me with my period issues, he also worked on improving my energy level ( Qi), since my energy improved I’ve noticed significantly that I don’t feel as tired as I used to be especially during period. I’m convinced that acupuncture helped with my overall well-being, Mark is very knowledgeable and incredibly skilful with his profession and I would recommend him without further hesitation.
Kelly
Knee pain trauma (7 years history)
“Knee injury at work. Able to touch my toes for the first time in 7 years after second session with Dr Tan,”Christine Donahue ( retired nurse)
Ankle pain (5years history):
“After needling, ankle pain relieved by 85% within few minutes of treatment“ Arnold Chan
Dizziness:
Unable to drive secondary to dizziness, after few treatments, symptoms recovered.
Venus (Nurse)
Vertigo (5 years history)
5 years history of vertigo despite normal MRI brain and ENT. I did 5 sessions of acupuncture with Dr Tan during 2021 for my vertigo . After that, I no longer have the problem of having frequent loss of my balance.
Thank you doctor,
Shajan 🙏(chef)
Depression/PTSD
After few sessions with Dr Tan, my symptoms improved and felt more happier.
MH
Plantar fasciitis
Instant relieved with acupressure points on my feet.
Deon HCA
Plantar Fasciitis
Pain relieved 80% within a minute of treatment.
Dr M. Pererra (A&E consultant)
Migraine:
I went to Dr Mark looking for treatment for my chronic migraines which I was having very frequently. He is extremely friendly and makes the experience incredibly relaxing and he explained everything he was doing into depth. During one of the sessions I was having a migraine attack and by the end of the session it went away. I’m really happy with the sessions and I’d definitely recommend.
Minoshi Perera (Medical student)
Knee pain and ligament injury.
I feel really good and much better than before.I will give it 9 out of 10.
All I will say is keep 💯 👌 💪 on doing the wonderful job 👏 you are doing am really happy with the service. I can't wait to do the second session.
Thanks 👌
Neck and Shoulder pain
Mark is a highly qualified therapist in Alternative Medicine. He is a practitioner in Modern Medicine too. My wife consulted him for neck and shoulder pain. His reassuring talk and acupuncture therapy made a significant difference and she is asymtomatic now. I highly recommend him .
Dr Sunil Kumar
ITU Consultant
Google Reviews20 Reviews![]()
I saw Dr Tan after a significant knee injury and also with chronic shoulder pain. My symptoms significantly improved. Treatment was delivered with skill ...Read more
For some months, I was suffering from waist pain. I was introduced to Nutri4me by wife, Anna to Dr Mark. I went to him for the therapy and I was ...Read more
Neck pain relieved after minutes of treatment. Thank you Dr. Tan for your help. Will definitely book another session.
I previously suffered a lot of pain. After visiting and following the treatment the pain got a lot better. Very kind and helpful Doctor 👍
Dr Mark Tan is brilliant. The first time I came in with shoulder issues; his technique and deep tissue massage made all the difference. second visit with ...Read more
Mark is very knowledgeable in his field of work and treatments. I was having acupuncture for my emotions and energy levels and to boost my vitality. Mark ...Read more
My sister told me about Dr Mark and I'm so happy she did! I was having hip problem and it started to affect my leg for at least two years and also i had ...Read more
I have been suffering for low back pain and left leg pain for at least2 years. So far I had only one session with Mark and it helped me a lot, he did ...Read more
I truely thank Mark from the bottom of my heart for saving my life in 2014 when I was diagnosed as being terminally ill with only weeks to live... all ...Read more
I have been unwell for 22 years being unable to have a normal life, often being off work for 1-5 week 0”periods, regularly and never planning to do ...Read more
Highlights
- Parking available
- Free consultation
- By appointment only
- Bike parking available
- Accreditations
- Wheelchair accessible
- Wifi on the premises
Areas Covered
Contact Nutri4me
Clinic location
2A Farm Lane, Purley, CR8 3PUBook an appointment
07766 311812Send us an email
[email protected]